Break up recovery

Breakups are hard. Even if you believe ending the relationship was the right decision, adjusting to a life without a partner can feel daunting, and after being in a relationship for many years it can feel impossible to imagine what life looks like without that person in it.
Everyone experiences breakups differently.

You may be experiencing feelings of anxiety, hopelessness, depression, anger, resentment and betrayal, finding it hard to sleep, eat, exercise and take part in your normal daily activities. If your partner ended the relationship, it can be an enormous blow to your self-esteem. You may be left questioning and doubting your self-worth, struggling to think about anything else. You may be ruminating on thoughts about how things could have gone differently.

However, people and relationships are complex, and it’s often not just one thing said or done that results in a breakup. We can’t control someone else’s thoughts and behaviors and what they believe is right for them, but we can choose how our life goes from here on out. Although not always easy, we can take steps to work through and process our pain to come out on the other side, and one day even to love again.

Our sessions provide a supportive and empathetic space to help you process and make sense of what happened, to gain insight and understanding, learn from the relationship, and regain your sense of self. Our sessions will equip you with the strength you need to start rebuilding and create a life you’ve always wanted, one that when you’re ready, will attract a new partner, the ultimate partner.

Heartbreak might seem like something you should be able to work through on your own, but like any emotionally challenging experience, it’s important to surround yourself with support and ask for help. Contrary to common belief, time does not heal all wounds, especially in matters of the heart. This injury, if not properly treated, can leave you with a wounded heart that cannot open for love again. Investing in your heart health and emotional wellbeing is critical in living a fulfilling love life.

If you’re unsure about booking an appointment, we offer a free 30 minute teletherapy session with a licensed therapist so you can learn more about our practice, our therapists and how we can support you before deciding to book an appointment.

Breakups are hard. Even if you believe ending the relationship was the right decision, adjusting to a life without a partner can feel daunting, and after being in a relationship for many years it can feel impossible to imagine what life looks like without that person in it.
Everyone experiences breakups differently.

You may be experiencing feelings of anxiety, hopelessness, depression, anger, resentment and betrayal, finding it hard to sleep, eat, exercise and take part in your normal daily activities. If your partner ended the relationship, it can be an enormous blow to your self-esteem. You may be left questioning and doubting your self-worth, struggling to think about anything else. You may be ruminating on thoughts about how things could have gone differently.

However, people and relationships are complex, and it’s often not just one thing said or done that results in a breakup. We can’t control someone else’s thoughts and behaviors and what they believe is right for them, but we can choose how our life goes from here on out. Although not always easy, we can take steps to work through and process our pain to come out on the other side, and one day even to love again.

Our sessions provide a supportive and empathetic space to help you process and make sense of what happened, to gain insight and understanding, learn from the relationship, and regain your sense of self. Our sessions will equip you with the strength you need to start rebuilding and create a life you’ve always wanted, one that when you’re ready, will attract a new partner, the ultimate partner.

Heartbreak might seem like something you should be able to work through on your own, but like any emotionally challenging experience, it’s important to surround yourself with support and ask for help. Contrary to common belief, time does not heal all wounds, especially in matters of the heart. This injury, if not properly treated, can leave you with a wounded heart that cannot open for love again. Investing in your heart health and emotional wellbeing is critical in living a fulfilling love life.

If you’re unsure about booking an appointment, we offer a free 30 minute teletherapy session with a licensed therapist so you can learn more about our practice, our therapists and how we can support you before deciding to book an appointment.

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